The ABCs of Great Skin

• Vitamin A strengthens the skin, keeping wrinkles at bay. Get it from liver, spinach, milk, egg yolk, orange-coloured fruits and vegetables.
• Vitamin B helps to maintain a healthy skin tone. Get it from chicken, tuna, potatoes, asparagus, black beans and watermelons.
• Vitamin C boosts the production of collagen, an essential skin protein. Get it from citrus fruits (like oranges), strawberries, tomatoes, broccoli and cabbage.